release • relax • recover

What is chiropractic treatment?

Chiropractic is a straight-forward method of adjusting the bones of your body in order to improve vitality and restore health.

Through these subtle adjustments, chiropractic treatment can relieve pain and discomfort, increase your mobility and provide a route to better health.

How effective is chiropractic treatment?

The majority of chiropractic patients find relief from their symptoms in just a few weeks. Factors which can affect the speed of recovery include age, fitness level and the nature of the problem. On the whole, however, most people are ‘extremely satisfied’ or ‘very satisfied’ with the results of chiropractic.

"Remove physiological stress from the body, and the body does what it was designed to do. It heals itself."

Dr Ben Johnson

Is treatment suitable for me?
How does chiropractic work?

Chiropractors use only their hands to make adjustments to the bones of your body. The key to success is in the speed, dexterity and accuracy with which they are performed. More…

The gentle nature of the McTimoney method makes it especially suitable for people of all ages.

What can chiropractic help?
What can I expect?

Back, neck and shoulder pain, migraine and tension headaches, muscular aches and pains, 

whiplash injury and sports injuries – these can all benefit from chiropractic treatment.

On your first visit, Zina will take a thorough case history. Then she will design a treatment plan, not just to solve your immediate problem, but also to prevent it from happening again. More…

Is treatment painful?
How often will I need to attend?

You may already be in pain, perhaps have been for some time. The McTimoney technique uses low-force, swift adjustments that feel quite light and gentle. After the first treatment you may feel a little tender or stiff but this is usually short-lived.

A short course of weekly treatments is generally recommended to start with. The number varies with the individual but most people find that, after four to six weeks, they either feel considerably better or are totally free of symptoms.


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The Village Medical Centre,

Kingswood Way, Great Denham

Bedfordshire MK40 4GH

E: info@zina-chiropractor.co.uk

M: 07761 470870